Water | 43.95g |
Energy | 280.0kcal |
Energy | 1172.0kJ |
Protein | 3.23g |
Total lipid (fat) | 12.48g |
Ash | 1.64g |
Carbohydrate, by difference | 38.7g |
Fiber, total dietary | 2.9g |
Sugars, total | 0.51g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.51g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 35.97g |
Calcium, Ca | 17.0mg |
Iron, Fe | 0.73mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 119.0mg |
Potassium, K | 467.0mg |
Sodium, Na | 279.0mg |
Zinc, Zn | 0.44mg |
Copper, Cu | 0.127mg |
Manganese, Mn | 0.213mg |
Vitamin C, total ascorbic acid | 2.2mg |
Thiamin | 0.143mg |
Riboflavin | 0.033mg |
Niacin | 2.163mg |
Pantothenic acid | 0.49mg |
Vitamin B-6 | 0.327mg |
Choline, total | 28.9mg |
Betaine | 0.5mg |
Vitamin E (alpha-tocopherol) | 2.45mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 4.75mg |
Tocopherol, delta | 0.52mg |
Tocotrienol, alpha | 0.08mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.1mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 11.1??g |
Dihydrophylloquinone | 58.4??g |
Fatty acids, total saturated | 2.137g |
4:0 | 0.005g |
6:0 | 0.0g |
8:0 | 0.009g |
10:0 | 0.01g |
12:0 | 0.004g |
14:0 | 0.031g |
15:0 | 0.004g |
16:0 | 1.676g |
17:0 | 0.01g |
18:0 | 0.313g |
20:0 | 0.038g |
22:0 | 0.021g |
24:0 | 0.017g |
Fatty acids, total monounsaturated | 3.27g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.025g |
16:1 c | 0.025g |
16:1 t | 0.0g |
17:1 | 0.005g |
18:1 undifferentiated | 3.199g |
18:1 c | 3.186g |
18:1 t | 0.013g |
20:1 | 0.037g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 5.946g |
18:2 undifferentiated | 5.648g |
18:2 n-6 c,c | 5.599g |
18:2 CLAs | 0.015g |
18:2 t not further defined | 0.033g |
18:3 undifferentiated | 0.289g |
18:3 n-3 c,c,c (ALA) | 0.273g |
18:3 n-6 c,c,c | 0.016g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.002g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.003g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.046g |
Fatty acids, total trans-monoenoic | 0.013g |
Fatty acids, total trans-polyenoic | 0.033g |
Tryptophan | 0.028g |
Threonine | 0.11g |
Isoleucine | 0.108g |
Leucine | 0.17g |
Lysine | 0.265g |
Methionine | 0.06g |
Cystine | 0.011g |
Phenylalanine | 0.146g |
Tyrosine | 0.096g |
Valine | 0.164g |
Arginine | 0.182g |
Histidine | 0.065g |
Alanine | 0.104g |
Aspartic acid | 0.677g |
Glutamic acid | 0.504g |
Glycine | 0.095g |
Proline | 0.133g |
Serine | 0.11g |
Hydroxyproline | 0.0g |